LHI General Home

LHI General Home
2023 10 Week Wellness Challenge

Hey Iowa, Let's Get Moving!

Live Healthy Iowa brings together friends, families, businesses and communities in team-based challenges designed to promote positive lifestyle change. These challenges are proven to change the culture of a company or community, one team at a time!


Join with friends, family and/or co-workers for encouragement and accountability.


Learn about healthy food choices, simple ways to get active and connect with health experts.


Improve your health through fun, friendly competition.


Commit to a healthier YOU!

Upcoming Opportunities

10 Week Wellness Challenge  | Registration Opens!
Get your team together to improve your health through tracking of your daily activity minutes! 
Registration open through January 23rd; we encourage you to register early but this is the last day.
10 Week Wellness Challenge  | The Challenge Begins!
Start tracking those mintues! Challenge your teammates to increase activity minutes each day!
Challenge runs through March 17th; minutes must be entered by March 21st. 

Live Healthy Iowa 5k | Registration Opens!
Early registration closes March 27 - Last day to register online April 10th (no shirt gaurantee)
Strut Your Pup | Registration Opens!
Let your pup be your accountability partner through the month of May!
Registration open through May 8th; 
we encourage you to register early but this is the last day.
Live Healthy Iowa 5k | Race Day!
Iowa communities provide a fun, healthy 5K run/walk and 1K kid's run!
Registration at race is available (no shirt gaurantee)
Strut Your Pup | The Challenge Begins!
Get you out and be active with your pet during Iowa's cool, spring weather!
Challenge runs through the May 26th.

Burst Your Thirst | Registration Opens!
Get your team together and better your health through water consumption and physical activity!
Registration open through June 12th.
Burst Your Thirst | The Challenge Begins!
Improve your health this summer by tracking your water consumption and activity minutes!
Challenge runs through June 30th.
The Next Step | Registration Opens!
Get your team together and start stepping!
Registration open through September 18th.

The Next Step | The Challenge Begins!
Walking is an easy and affordable way to manintain a healthy lifestyle!
Challenge runs through October 20th.


Proud Sponsor of Live Healthy Iowa:

Learn More