10 Week Wellness Challenge

2019 challenge dates coming soon!
Registration open December 2018

Cost: $22 per participant

Over the course of 10 weeks, teams (2-10 people) track activity minutes and/or weight loss through the Live Healthy Iowa website.  This simple and affordable challenge provides Iowans an opportunity to improve their health while engaging in fun, friendly competition.

Participants receive:
  • Challenge T-shirt (Adult small - 4XL)
  • Personal online dashboard with the ability to sync Fitbit devices and Under Armour apps
  • One-year magazine subscription
    • Selections include: ​Better Homes and Gardens, Diabetic Living, Eating Well, Every Day with Rachael Ray, Family Circle, Family Fun, Men's Health, Runner's World, and Shape
  • Weekly motivational messages
  • $10 discount for statewide LHI 5K events
  • Chances to win weekly prizes*
  • Unlimited access to online tools and resources
  • LHI Access Card redeemable for "healthy" discounts across Iowa
  • Free registration for Winter and Summer Iowa Games Fitness Walks and ZUMBA events
 *Prize winners will be randomly selected from all participants who record progress each week of the challenge.

Teams may register in the Minutes of Activity Division, the Weight Loss Division or both. In either case, individuals track and record minutes of activity and/or weight loss which is used to calculate a team's percentage weight loss and average activity minutes. Friendly competition among teams is encouraged.

If your company, community or organization will have multiple teams participating, activate your Group ID today! There is no cost to activate a Group ID, and it's easy to do. A Group ID is used during registration to identify and track teams participating within your company or organization. Creating a Group ID allows up to two people to be assigned as group administrators. Group administrators will gain access to tools for promotion and implementation, and the ability to manage and monitor team and individual progress throughout the challenge. In addition, all teams registered under your Group ID will be placed on one leaderboard, allowing for some friendly competition! To activate your group ID, simply complete the Challenge Administration Form here. You can also complete the online Challenge Administration Form here.

Access Card Partners- Live Healthy Iowa partners with businesses and organizations across the state to offer participants special promotions during the challenge. For more information about becoming an Access Card Partner, click here. Let us know what your business or organization would like to offer the nearly 15,000 challenge participants by completing the online Access Card Partner Form. View a current list of Access Card partners and offers.

Click here for answers to frequently asked questions about the challenge.

Questions? Contact us, we're happy to help!