Live Healthy Iowa Speaker Series

Looking for healthy resources or connections to services or providers? We want to help! The Live Healthy Iowa team is connecting with trusted resources to build a free webinar series, offered via Zoom, to expand learning opportunities on selected health topics. Please check this page for upcoming live and recorded offerings.

Stress
  • Self-Care 101 presented by Johanna Dunlevy, Wellness & Marketing Manager, Employee and Family Resources
    • Self-care is not selfish, and it is important, yet many times it is a last priority. Learn how to put yourself first at least once a day to enhance all areas of your life and maximize well-being.
    • Click to View Recorded Webinar
       
  • Address Your Stress presented by Johanna Dunlevy, Wellness & Marketing Manager, Employee and Family Resources
    • If there’s one thing we share in common in this world, it is stress. Stress helps keep us alive, but too much can cause significant health problems, reduce efficiency at work, and negatively impact personal relationships. While there is no such thing as eliminating all stress, there are ways you can minimize and address stress to increase satisfaction and improve productivity in the workplace. In this seminar, you will learn how to identify stress and the best ways to respond under pressure.
    • Click to View Recorded Webinar 
       
  • Conquering Financial Stress presented by Arianne Steenblock, Coach, Rise Up & Shine Coaching
    • Personal finances, debt and marriages are stressed to the max for many American homes.  You are not alone.
      Discover hope as you begin a new journey to conquer your finances so that you sleep better every night and are proud of your legacy. Coach Arianne is on a mission for every soul to gain control of their finances because everyone deserves to live debt-free and stress-free.
    • Click to View Recorded Webinar
​​Mental Health
  • Mindfulness 101 presented by Katie Sandquist, Behavioral Health Therapist at Myrtue Behavioral Health
    • Mindfulness is a practice of being connected and aware in the present moment, with openness and nonjudgment. A growing mountain of research points to the multiple benefits of learning and practicing this skill, including reduced stress, improved sleep, better memory and focus, healthier relationships, and increased ability to manage difficult thoughts and emotions. This workshop will give you a core understanding of mindfulness, lead you through a mindfulness experience, and give you several strategies for incorporating a mindfulness practice in your daily life.
    • Click to View Recorded Webinar
  • Unplugged presented by Johanna Dunlevy, Wellness & Marketing Manager, Employee and Family Resources
    • We live in a world of constant connection which can lead to constant distraction. Learn why it’s important to unplug and how an hour a day away from mindless browsing and toggling can help you recharge.
    • Click to View Recorded Webinar
Physical Activity
  • Why Strength Training is for Everyone presented by Cole Jarrard, True Health Co.
    • Listen in as Cole explains the following topics: Be strong for LIFE, Decrease injuries and falls, Weight loss tool, Slow aging, HOW TO start strength training.
    • Register for Webinar Here