Live Healthy Iowa 5K

The Live Healthy Iowa 5K is set for May 1, 2021. Registration opens on January 11, 2021. We are still in the process of adding sites; those below have been confirmed for 2021.

If you are interested in hosting a Live Healthy Iowa 5K in your community, please complete the 2021 LHI 5K Host Form. If you have any questions, please contact us at

Dike Fort Dodge Fort Madison Monroe County  
Sergeant Bluff Sioux Center Spencer Story City  

About Live Healthy Iowa 5K
The Live Healthy Iowa 5K event debuted in 2014, partnering with Iowa communities to provide a fun, healthy 5K run/walk and 1K kid's run. Due to COVID-19, the event was not held in 2020. In 2019, 18 Iowa communities (see below) hosted the nearly 1,200 walkers and runners who committed to get moving on race day.

Live Healthy Iowa 5K - Past Year Results

2019 Live Healthy Iowa 5K results


2018 Race Results by Location

Asbury Bondurant* Britt Carroll
Decorah Dike Fairfield Grinnell
Hiawatha Rathbun Lake Montrose Onawa
Perry Red Oak Sergeant Bluff Sibley
Spencer Story City Waukee*  
*The Bondurant and Waukee events were canceled due to poor weather.


Questions? Contact us, we're happy to help!




Live Healthy Iowa 5K sponsored by the Iowa Hawkeyes