How Carbs Fit into a Healthy Diet
June 7, 2016 by Live Healthy IowaCarbohydrates often get a bad rap, especially when you're trying to lose weight. However, not all carbs are bad, and your body needs them to function well. But some carbs are better for you than others. It's important to understand more about them and how to choose healthy carbs.
Understanding Carbohydrates
Carbs are a type of macronutrient found in lots of foods and beverages. Most are natural in plant-based foods, like grains. Food manufacturers also add carbohydrates to processed food in the form of starch or added sugar.
Common Sources of Natural Carbs:
There are three main types of carbohydrates: Sugar, Starch and Fiber
Carbohydrates and Your Health
Even though they have a bad rap, carbs are vital to your health. Carbohydrates are used as your body's main fuel source to provide you with energy. They also protect you against disease by helping to reduce your risk of cardiovascular diseases. When eating lots of healthy carbs, they can help control your weight.
To learn more about carbohydrates and how to choose them, visit http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/carbohydrates/art-20045705?pg=2.
Source: Mayo Clinic
Understanding Carbohydrates
Carbs are a type of macronutrient found in lots of foods and beverages. Most are natural in plant-based foods, like grains. Food manufacturers also add carbohydrates to processed food in the form of starch or added sugar.
Common Sources of Natural Carbs:
- Fruits
- Vegetables
- Milk
- Nuts/Seeds
- Grains
There are three main types of carbohydrates: Sugar, Starch and Fiber
Carbohydrates and Your Health
Even though they have a bad rap, carbs are vital to your health. Carbohydrates are used as your body's main fuel source to provide you with energy. They also protect you against disease by helping to reduce your risk of cardiovascular diseases. When eating lots of healthy carbs, they can help control your weight.
To learn more about carbohydrates and how to choose them, visit http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/carbohydrates/art-20045705?pg=2.
Source: Mayo Clinic
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