Strawberry Frozen Yogurt Squares
July 14, 2016 by Live Healthy Iowa"A cool, creamy strawberry frozen yogurt treat presented in a perfect little package."
Ingredients
1 can (14 ounces) fat-free sweetened condensed milk, divided
Non-stick cooking spray
1 cup Post Grape Nuts or similar cereal
1/2 teaspoon ground cinnamon
Pinch ground cloves
1 package (10 ounces) frozen strawberries (about 2 1/2 cups)
3 cups fat-free strawberry yogurt
Directions
Measure 1 cup of sweetened condensed milk; set aside. Line 8x8-inch baking pan with foil; spray with nonstick cooking spray. In medium bowl, combine cereal, cinnamon, cloves and remainder of sweetened condensed milk. Spread cereal mixture evenly on bottom of pan, place in freezer.
Place strawberries and yogurt in a blender; cover and blend. Add 1 cup sweetened condensed milk; blend until smooth. Pour mixture over cereal, smoothing edges of pan. Cover with foil (or plastic wrap) and freeze 8 hours or until firm.
Use edges of foil to loosen and remove from pan; let recipe thaw for 5 to 10 minutes. Cut into squares and serve.
Tips: Squares may be individually wrapped and stored in freezer for single servings.
Nutritional Analysis: Serving size 1 bar, Calories 200, Total Fat 0g, Cholesterol 5mg, Sodium 150mg, Carbohytrates 42g, Dietary Fiber 2g, Protein 7g, Calcium 20% Daily Value
Source: Midwest Dairy Association
Ingredients
1 can (14 ounces) fat-free sweetened condensed milk, divided
Non-stick cooking spray
1 cup Post Grape Nuts or similar cereal
1/2 teaspoon ground cinnamon
Pinch ground cloves
1 package (10 ounces) frozen strawberries (about 2 1/2 cups)
3 cups fat-free strawberry yogurt
Directions
Measure 1 cup of sweetened condensed milk; set aside. Line 8x8-inch baking pan with foil; spray with nonstick cooking spray. In medium bowl, combine cereal, cinnamon, cloves and remainder of sweetened condensed milk. Spread cereal mixture evenly on bottom of pan, place in freezer.
Place strawberries and yogurt in a blender; cover and blend. Add 1 cup sweetened condensed milk; blend until smooth. Pour mixture over cereal, smoothing edges of pan. Cover with foil (or plastic wrap) and freeze 8 hours or until firm.
Use edges of foil to loosen and remove from pan; let recipe thaw for 5 to 10 minutes. Cut into squares and serve.
Tips: Squares may be individually wrapped and stored in freezer for single servings.
Nutritional Analysis: Serving size 1 bar, Calories 200, Total Fat 0g, Cholesterol 5mg, Sodium 150mg, Carbohytrates 42g, Dietary Fiber 2g, Protein 7g, Calcium 20% Daily Value
Source: Midwest Dairy Association
System Information - 218ms - 4.19