Prep time 15 minutes, Cook time 20 minutes

• 6 PORK CHOPS, 3/4-INCH THICK
• 2 TEASPOONS VEGETABLE OIL
• 2 CUPS APPLE CIDER, OR JUICE
• 1/3 CUP COARSE-GRAINED MUSTARD
• 3 MEDIUM APPLES, CORED, SLICED 1/2-INCH THICK
• 1/2 CUP RAISINS
• 1/2 CUP GREEN ONIONS, SLICED
• 2 TABLESPOONS CORNSTARCH
• 1/4 CUP WATER

Heat oil in large skillet over medium-high heat. Brown pork chops and season with salt and pepper. Combine apple cider and mustard; pour over pork chops. Cover and simmer for 8 minutes.

Add apples, raisins and green onions. Cover; cook 5-10 minutes longer until internal temperature on a thermometer reads 145 degrees Fahrenheit, followed by a 3-minute rest time. Place pork chops and apples on serving platter; keep warm. Stir combined cornstarch and water into pan juices; cook and stir until thickened. Serve sauce over pork chops and apples.

Serves 6

Calories: 284 calories
Protein: 23 grams
Fat: 8 grams
Sodium: 380 milligrams
Cholesterol: 55 milligrams
Saturated Fat: 1 grams
Carbohydrates: 35 grams
Fiber: 3 grams